- Continental grip
- Toss to front right, i.e. towards the far corner towards your front right. (In 1 o'clock direction a few inches into the court).
- Pause in trophy position
- Rotate shoulders, horizontally, first
- Follow with arm and wrist motion; be sure to add speed with arm and wrist. Don't just use your shoulder rotation to whip your arm.
- Follow through in the direction that you would like the ball to go.
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